Video

33 POSITIVE AFFIRMATIONS FOR KIDS SELF ESTEEM | SandZ Affirmations - YouTube
Affirmations that you can repeat with your child.
Mindfullness

Mindfulness Exercises for Adults and Children
Mindfulness exercises to try, separated into ones appropriate for adults and other appropriate for the kids.
Coping with COVID

How to Help Kids Stay Mentally Strong During COVID | Psychology Today Canada
Dr Seth J. Gillihan on how parents can play a crucial role in teaching their kids healthy coping skills during COVID
Research

Kids aren't racist, are they? Code of silence at schools stunts long-term racial literacy
Children are capable of discussing issues of racism in the classroom and with friends, but parents and teachers are actively avoiding these conversations, new research by Monash University shows.
Parenting

Are You Spending Your Parenting Time and Energy Wisely?
Using the Parenting-Time matrix to allocate your parenting energy.