Video
Counting Down to Restore Calm in the Classroom - YouTube
This simple mindfulness activity can help reset students' brains (and yours!) when things get chaotic during the school day.
Products
Best mindfulness gifts for children: Gifts to help relieve stress and anxiety | HELLO!
Looking for ways to help your child be more mindful? We've rounded up the best gifts to promote mindfulness in kids, including journals, worry stones and fun games that will help reduce stress and anxiety
Acts of Kindness
Timiskaming First Nation students spread kindness with school challenge | CBC News
Grade 7 students at Kiwetin School in Timiskaming First Nation, Que., started a random act of kindness challenge to spread kindness throughout the community.
Self Care
Quarantine Wellness: Home Makeovers As Self-Care
In quarantine, self-care is more important than ever. And these days, the most novel part of our wellness routines is not skincare, but home care.
Parenting
Improve Your Child's Behavior by Setting Fewer Limits
Your child is jumping on the couch for the 50th time, despite you repeatedly asking them not to. When you ask them to stop yet again, they just look you in the eye as they keep jumping, almost daring you to make them.